Techniques I use!

When I work with clients I use a range of techniques blended together to achieve the right outcomes for the client. These techniques include Neuro Linguistic Progamming (NLP), Emotional Freedom Technique (EFT), Time Line Therapy (TLT) and Hypnosis. 

What is NLP?

Lots of people have asked me What is NLP?  So I thought I’d give you a quick explanation.

Neuro Linguistic Programming often referred to as NLP explores the relationship between….
Neuro: How we think.
Linguistic: Verbal and non verbal communication.
Programming: Patterns of Behaviour and Emotions.

It is how to use language to achieve specific goals and outcomes.

By using NLP you can use language to make positive changes in the brain.
NLP will open up a pathway between you and your unconscious mind.  It will provide tools and techniques in which you can use in all aspects of your life.

It is an instruction manual for the mind
And with my help it can change your life!

what is nlp?
asking blur close up 255527

Emotional Freedom Technique – EFT

Within my coaching I can also use a process called EFT.  To carry out EFT  we tap on acupuncture points on the upper body which will keep the conscious mind busy while we work directly with the unconscious mind.  This means we can get rid of negative emotions attached to trauma or difficult issues.
EFT can help emotionally and physically and can be used to help with issues such as anxiety, anger, headaches, fears and poor sleep habits.  It does this by clearing energy blockages in the body.
Talking + Tapping  = Healing

Other Techniques I use include:

Timeline Therapy

Timeline therapy is a personal development tool which enables you to resolve issues and problems in your life now and during the rest of your life by removing the major negative emotions.

Timeline therapy has become widely known as one of the most effective methods of change therapy providing quick and lasting change on an individual. It removes negative emotions at the root cause enabling you to feel free and able to move on in your life.  It really is life changing!


Hypnosis is a process which produces deep relaxation.  It introduces a trance like state to help with issues such as stress relief, healing, self discovery, and negative habits.  Hypnosis is fantastic at cementing together changes that are made in the unconscious mind.

What people are saying…

Lisa worked with me on a one to one basis. I can honestly say that she made me feel so relaxed and she is so easy to talk to.…the work she did really reinforced some changes I needed to make in my life. I can say that through the work we did together I now have a clearer vision for the future and have more confidence. I am truly thankful for her help and assistance.”    Suzanne, South Wales

Interested – Want to know more?

Give me a Call Today

07801 484636