What I Can Do For YOU!

Happy

Happiness is something that everyone wants.  Just to be happy.  But often happiness feels out of reach.  Even when you think you should be happy there’s just something stopping you from reaching that happiness.

There may be negative thoughts going round your head like “I don’t deserve to be happy” or “Being happy wouldn’t last anyway” or “I’ve never been happy”  There may be things that are getting in the way of your happiness or maybe you just don’t know how to get what you want to be happy.

Knowing what you want, creating a goal or future challenge and then achieving it can bring a huge amount of happiness to your life. 

I work with individuals to help them create that goal, work towards it, remove any obstacles that may get in the way and then help them achieve what they want.

Happiness also comes from within.  Being stuck in the past, being held back from negative experiences, going over things that have upset you or feeling bad about yourself will impact on your happiness. 

I work with individuals to help them get rid of these negative thoughts, feelings and behaviours so that they can begin to be Happy.

Strong

When you have done something a certain way for so long it can be hard to change.  You know it’s not doing you any good and you know you want different results but finding a new way of thinking or a new strategy in which to do things is often tricky. 

It’s the same with facing fears, making difficult decisions and finding self and belief and confidence.  It can be hard to find the strength to take the first step. Having someone to help you take that first step could be the turning point for you to make these changes in your life.

When your life starts moving in the direction you want it to go, you begin to feel you have control, you begin to feel strong. 

When you have this internal strength you can build on it and you are able to cope better with what life may throw at you.  You build up your resilience.

I work with individuals to find their inner strength, build resilience and ultimately be Strong.

Free

Over time, your emotions and feelings can get tangled up and sometimes you can’t make sense of them.  Sometimes, past events, decisions and beliefs can hold you back in your life.  You want to move on and move forward but something gets in the way. 

There may be some negative behaviours, thoughts and fears linked to the past or past experiences.  Or maybe your thoughts and feelings are so tied up you are not sure how to unravel them so you can move on.

I work with individuals to help them release any negative emotions linked to the past or past experiences.  I help to unravel these emotions and find the root cause of any presenting issues, negative behaviours or problems. Once the root cause is identified emotional blocks can be removed and you can begin to feel free from your negative emotions.

Of course, not everything is deep rooted.  Sometimes just having someone to guide, support and give you a gentle push is all you need to feel free!

Coaching and Therapy Sessions 

When working with me, I bring a fantastic blend of Coaching and Therapy together to get the best results for my clients. 

We look at what you want, what is stopping you and then what needs to happen for you to achieve it. 

I have a variety of techniques, skills and questioning that I can use to help you think differently, make changes and ultimately get you the results you want to Improve or change your life.

Equally if you want your sessions to solely concentrate on using a chosen skill or technique then this fine too.

Sessions are client led and it is important to have flexibility to achieve the best results possible.

I offer either individual sessions or you can book a block of 6.

So if you are looking for Coaching, Therapy or a mixture of both then I am able to offer something that will work for YOU.

Using NLP Coaching  Techniques I work with You to:

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Improve YOUR Confidence

If you are low in self-confidence we can work together and using NLP strategies you can take control of your life and self- confidence

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Change Negative and Limited Beliefs

If you think you can’t then you won’t.  Together we can use NLP techniques to get rid of those unwanted beliefs that are holding your back.

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Create Positive Strategies

If you want to remove unwanted behaviour patterns you need to change the strategies you are using. NLP can help you develop new healthy strategies. 

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Cure YOUR Phobia

Phobias are irrational fears that can often rob us of certain life experiences. Whatever your Phobia the NLP Fast Phobia Cure will help you overcome it. 

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Set Goals

I can help you to set compelling and achievable goals which will motivate you and guarantee your success. 

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Overcome Indecision

Are you stuck not knowing which way to turn. Part of you wants to go one way and part the other. NLP parts integration can give you clarity and direction.

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Deal with Depression

Are you feeling low, despondent, lacking energy and motivation? NLP can help you to reprogram those thoughts and emotions that so often bring you down.  

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Change Negative Eating Habits

Have you developed unhealthy eating habits?  Do you comfort eat? By using NLP techniques with you I can help you take control of your diet.

What to Expect

So you know you want to make some changes in your life.  You may know what these changes are or you may have no idea. I offer a free half hour NLP coaching consultation.  This consultation works in 2 ways:

First of all for You to:
  • Meet and talk to me in person.
  • Get a feel for how I work and to feel comfortable working with me.
  • Talk to me about what you would like to work on and what you want to achieve working with me.
Also for Me to:
  • Meet you in person and establish how I can help and support you to achieve what you want.
  • Make you aware of some tools that you will find useful in achieving your goal.
  • Find out how committed you are to making changes to achieve your success.
 

How we work together

Some issues/challenges are simple and can be resolved quickly.  Some can be deeper and more difficult to work through.
So you may find that one session will be enough to get to the root of the problem, resolve and move on.  Sometimes more than one session is needed.
 
Sessions will be on a one to one basis in a quiet, peaceful surroundings.  Everything we discuss is confidential.  Anything said in the session, stays in the session.
 
With my help NLP can enable you to use the language of the mind to make positive changes and specific outcomes.  With my guidance and your honestly we will work together to reach your goals, make the changes you want and bring balance to your life.
NLP Practitioner coaching over coffee

Outcomes from working with me

Useful strategies
Confidence
Calmness
Control in making decisions
Motivation
Installing more useful eating strategies
To be able to take positive action in your life

Give me a Call Today

07801 484636